Mobility has been shown to improve performance, increase flexibility, increase the repertoire of exercises we're able to do, keep people pain free, help us to control and change our posture and to make us more capable movers.
However all to often its difficult to understand what exercises to do, how much to do, how often and also being able to apply the mobility exercises you're doing to your specific goal. This is why we've condensed everything you need to know into this online video course.
What your workshop includes:
- 30 minutes of exercise tutorials
- How to design your own mobility program
- Programme template
A look inside your workshop:
We are not all athletes or fitness models who need to be in shape to earn a living. We are lawyers, accountants, teachers, drivers, brothers, mothers and friends.
We have professional commitments to keep, financial worries to attend and relationships to maintain and nurture. Smart training and sensible nutrition strategies allow us to be energised, to work harder, to be healthier, stronger, pain free and less ill, enabling us to better care for our families.